10 Great Anti-Aging Foods You Need to Start Eating Today

Anti-aging foods can help counteract the aging process. Check out our list of the best 10 anti-aging foods and start to eat healthier today.
1. Blueberries
This colorful tiny fruits are rich in fiber, vitamins and antioxidants which support skin and brain protection. Actually they have lots of antioxidants that help you to clean up free radicals to associate with disease and aging. That is not the only reason you should eat it, this has a lot of nutrients and it tastes good too.

2. Fish
Older people experience reduced brain function. Omega-3-fatty acids, similar to those found in fish, protect skin, brain, eyes, heart and joints.

3. Pistachio
These small green fruits are more useful than any other nut, because they grow in shells and contain lots of nutrients important for both skin and brain.

4. Protein Powder
As we grow older, muscles start reducing their mass for about 1% every year. This lost turns into a magic circle. Muscle loss means poor metabolism, loss of coordination and balance.
Fortunately, combining magical milk by-product (whey protein isolate) can make miracles.

5. Coffee
Coffee has a bad reputation, but it is not that bad as you thought. It can cause some side-effects if you add sugar or cream. Some researches show that people who often consume coffee are less likely to have a heart attack.
Coffee reduces the chance of getting Parkinson’s disease or type 2 diabetes.

6. Oatmeal
Most people do not usually have oatmeal. Consuming oatmeal helps your organism absorb nutrients more easily. It also helps you maintain your weight as you get older.

7. Red Wine
No, it is not a mistake. Red wine contains a strong antioxidant called resveratrol. Researches show that high amounts of resveratrol can prevent death caused by stroke or heart attack.
Women can consume 1 glass daily, and men are allowed to have 2 glasses of red wine per day.

8. Spinach
This leafy green plant is a real nutritive center. It is too simple and easy to add spinach in your diet, combining it with eggs, rice or as a salad base.
Spinach is rich in lutein, which is proven to be efficient in the anti-aging process.

9. Green Tea
Green tea will help you look younger regardless the way you consume it -- hot or cold, or maybe you use it to freshen your soup or stew.
Actually, it was the Chinese researchers who discovered that people who drink 3 cups of green tea daily slow their aging process down. The main reason for this is the fact that green tea can improve your DNA structure and affect cell aging.

10. Watermelon
Tomatoes are rich in lycopene, carrots are rich in beta-carotene, and watermelon is heavily equipped with both vitamins which protect your skin and help repairing skin damages caused by sunlight.



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