Healthline reports that over 50 percent of Americans suffer from foot pain, and this pain is generally linked to damage to the plantar fascia, or known as plantar fasciitis.
The major causes of this condition are weight gain or repetitive motion, and it is most common in pregnant women, athletes, and in people who work standing on the feet for a long period of time, as the weight and pressure cause pain and inflammation.
Yet, this condition can be prevented and treated.
The best treatment for this condition includes effective stretching exercises, as they relax the tight muscles which worsen the problem. These are some of the most effective ones:
- Calf Stretches
- Seated Exercises
- You should cross one leg over the other. Then, pull upward on the big toe and hold for 15 seconds. Release and repeat 3 times. Then, do the same with the other foot.
- You will need a folded towel to use it as an exercise strap, and put it under the foot arch. Then, pull upward to stretch the foot in front of your body, remain thus for 15-30 seconds and repeat the exercise 3 times.
- Take a water bottle, or some object similar in shape, and roll the foot over it for a minute. Repeat with the other leg.
- Warm up
- Exercise Regularly
- Ensure Proper Support
- Maintain a Healthy Weight
Therefore, the health of your feet is of high importance, so you should try and prevent feet issues. Moreover, if you suspect that you suffer from this condition, you should immediately consult your doctor in order to treat it, and make the needed changes in the diet, exercise, and lifestyle.
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