After every workout your exhausted body requires food that you should strictly avoid. Do not ‘reward’ yourself for the hard workout, because by doing so you will kill every opportunity to lose some extra pounds.
We have listed some of the foods you should avoid after exercising.
It is important to eat foods rich in fiber, not carbohydrates. Eat more nuts or oatmeal, instead of reaching for a puff pastry.
These are the perfect snack before the workout, because their high sugar content boosts your energy. But, energy bars do not provide the same effect after the workout. If you eat an energy bar after exercising, you will only slow your metabolism and feel sleepy.
Vegetables are rich in vitamins, minerals and low in calories, but that is not enough for your body, especially after a hard workout. You should better drink some yogurt instead of having some fresh salad.
It is super-delicious, but you must never eat cheese after any hard workout, because a single medium-sized slice will bring back the fat you burned. On the other hand, mozzarella is a great choice, because it is low in fat.
In general, eggs are a great and healthy food choice after every workout, because they are rich in protein. But, remember, you should eat boiled eggs, not scrambled.
Fat, starch and some protein is everything you can get after you eat a portion of French fries after your workout.
Natural juices are healthy, but they are not the best option if you do not know their content. Instead of having a glass of juice, mix some fruit and milk or green tea.
Fatty foods hinder digestion, which is not good for your tired body. Processed meat contains salt and fats that can harm your heart. Chicken or turkey breast combined with some green salad, tomato and mustard is something you should eat after any hard workout.
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Source: Healthy Food House
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