Apart from that, these vegetables are cheap, readily available, and have a delicious taste. The regular consumption of sweet potatoes can provide numerous benefits, including regulation of blood sugar.
Yet, apart from that, this amazing vegetable has really important health properties, and may be used in the case of many health issues.
Namely, it is one of the rare vegetables rich in vitamin B6. It lowers the levels of homocysteine, a chemical which has been related to numerous degenerative diseases, as well as heart attacks.
Moreover, this vegetable is also abundant in vitamins C and D, which are vital for the formation of blood cells, bone growth and digestion. Also, vitamin C strengthens your immune system and acts as a remarkable antioxidant which prevents the destroying effects of free radicals.
The consumption of sweet potatoes will also provide high amounts of magnesium, potassium, iron, and beta-carotene. duction of red and white blood cells. Furthermore, magnesium and iron boost the immune system and reduce tension and stress.
Sweet potatoes also contain beta-carotene, which, in the case of need, is furthermore turned into vitamin A. This vitamin is a potent antioxidant and enhances eyesight, and boosts your immune system.
Hence, the consumption of sweet potatoes will provide numerous important nutrients and vitamins which will help you boost the immune system and control your blood sugar.
Purchase and storage of sweet potatoes
When you buy sweet potatoes, you need to be cautious, and always check the vegetables you intend to buy. They should be without holes, cracks, bruises and soft spots, so always choose firm ones.
Moreover, do not buy sweet potatoes which have not been kept in refrigerated aisles, since the colder temperature may influence their taste.
When you buy them, you should not keep them refrigerated, but in a cool dark place. You can keep them fresh for up to 10 days.
In order to increase the consumption of sweet potatoes, you can try this sweet potato juice, which can be consumed as a snack or for breakfast or lunch.
- 1-2 raw sweet potato
- 4-6 ribs of celery
- A pinch of cinnamon
- 2 carrots
- 1 jicama
Place all the above ingredients in a juicer or a blender and prepare your juice. As soon as it is prepared, you can sprinkle the cinnamon on its top.
The consumption of this sweet potato juice will significantly increase the intake of needed vitamins and minerals, and will help you control your blood sugar.
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Source: Juicing for Health
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