1. A pillow in the fridge
It may sound a bit strange, but it works! We are always looking for that one, cold side of the pillow so why do not we have both?
2. A wet towel on the window
Open up the window and put a wet towel which will work as a natural air conditioner during the hot nights.
3. Ice cubes in front of the ventilator
If you want to cool off the room before you go to sleep, just put a plate with ice in front of the ventilator.
4. Remove all sources of heat from the room
Remove all electronic devices from the bedroom. Especially if they are charging, since they radiate and transmit unnecessary heat to you.
5. Cold bath tub for your feet
One cold bath will not just cool you off, but it will help you to easily fall asleep. Cooling off your legs leads to an automatic reaction of the organism: it will strengthen the circulation toward this body part, so that they would warm up. It will provide relaxation and a calming effect for the entire body.
6. Wet socks
Wet socks, especially in the hot nights will refresh you. Just put the socks in the freezer and then put them on. Full enjoyment awaits you!
Stay healthy and positive! Share and make your loved ones aware!
Source: Wise Thinks
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