- Yogurt -- Regulates the digestion, and melting the fat
- Blueberry, strawberry, raspberry or currant -- Powerful antioxidants rich with vitamin C, which is helping in collagen production
- Ginger -Improves circulation
- Banana -- Contains large amounts of potassium which keeps the water retention in the body
- In a blender add the cold yogurt and optionally a few cubes of ice.
- Add little ginger and your combination of fruits chopped into cubes.
- Mix it well and serve it in a bowl.
Ginger has a strong flavor, so use small pieces. Feel free to add natural juice in this frappe, or add little cinnamon or peppermint.
Start your morning with this frappe, and have a hand of dry nuts and grains.
Try to make your weight loss smoothies to fight cellulite have lots of berries in them, or other antioxidant rich foods, such as: bananas and oranges.
Stay healthy and positive! Share and make your loved ones aware!
Source: Healthy Food House
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