1. Massage your breasts regularly.
This is one of the best natural way to increase breast size. A regular breast massage for about 30 minutes every day will effectively increase the breast by one cup size in just one month!
Simply Rub the palms of your hand together as fast as you can for about 10 seconds. This would generate some heat. After rubbing your hands rapidly together, place them on the breasts. Rub your breasts inwards for about 3 seconds. that is: clockwise direction on the right breast and anti clockwise direction on the left breast.
Follow this with at least 250 counts each in the morning and night every day for a month to effectively increase your breast size. The exercise may take about 10 minutes and you would need to rub your hands together at regular intervals to keep the heat and energy flowing into the breasts. If you think this is too tedious for you, you can ask your boyfriend of husband to help you out.
2. Take part in Bust Increasing Exercises
There are some exercises that can target the breast muscles and help them grow, thereby increasing your breast size naturally.
Below, are some bust increasing exercises.. And they can be done at your home and do not cause much strain on the body.
Stand straight facing a wall. Place your palms on the wall and push against it without bending your elbows. Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 15 times in the morning and evening for the quickest results.
Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 15-20 seconds. Take a break for about 5 seconds, and swing your arms in the anti clockwise direction next for about 15-20 seconds. Repeat this exercise for about 20 minutes regularly during the day to effectively increase the size of your breast in a short time.
—You can also do household chores that require plenty of arm movements. (Ironing, laundry, dish washing, etc.)
3. Brassiere. (Bra)
Below are bra practices you should and shouldn't engage in.
—Wear the correct bra size. Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are.
—Use a padded or push-up bra. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, can also uplift your breasts, giving the appearance of a larger, fuller bust.
—Don't stuff your bra. Using tissue or cloth to artificially add size to your breasts can be quite uncomfortable, especially if this extra material causes you to sweat or irritates your skin. If your extra padding shifts, it can even give your breasts an unequal or lumpy appearance. lol.. Also, there's always the chance that, despite your best preparations, your padding may fall out or slide up your chest and becomes visible. Because of these, you should avoid stuffing your bra unless you have a positive reason for doing so.
—Avoid thin or tight bras. If you are concerned with your breast size, you really need to avoid wearing thin bras. Because these types of bras can make your breast look nonexistent. Also, avoid extra-tight bras like sports bras, as they tend to flatten your chest. The only time you're allowed to wear a tight bra is when you're exercising.. After that, take it off!
4. Take foods that are rich in Estrogen, Healthy Fats, Amino Acids and Vitamins.
—Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, soy foods, anise seeds, vegetables, legumes, fruits, eggs, sunflower seeds, flax seeds and sesame seeds etc.
—Healthy Fats can help increase your breast size, provided you don’t put on weight everywhere else. Please, try avoiding unhealthy fats that can create health related problems in the long run.
Eat healthy fats found in eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat you derive from these foods reach your breasts without stopping anywhere in between.
—Amino acids help burn excess fat stored in the body and extend the aging process. Taking amino acid supplements on a regular basis would also help increase breast size quickly, effectively and naturally.
—Vitamin deficiencies can have a negative effect on your breast size. While each vitamin has its own specific role in breast enhancement, combined together, these vitamins can also help promote breast development to a great extent and can help increase the breast size naturally without causing any side effect in the process.
5. Put on Breast Enhancing Clothes
The clothes you wear play a big role in either highlighting your breasts or making them look flat and downright, even if you have a normal bust size. Always choose clothes that do not flatten out your chest as this can be harmful to your breasts.
6. Practice good posture.
Some women find out that their breasts appear smaller than they actually are when they have a slumped posture. If you wanna get an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down — don't let it slide forward. Push your chest out gently as you stand and walk.
This trick makes much difference than you expect.
Stay healthy and positive! Share and make your loved ones aware!
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