We suffer from various wounds and injuries as the time goes by. This means only one thing. In order to make sharp and quick movements we must improve our flexibility.
Today we will present you an amazing natural remedy that will strengthen your tendons and ligaments.
- Sesame oil
- 1-2 lemons
Slice the lemons into pieces, tie them in a cotton cloth and then dip it in warm sesame oil. The next thing you should do is to place the cloth on the affected parts of the body for 5-10 min. Perform this procedure two times a day until the pain disappear completely. According to many nutritionist and experts, the consumption of lemon water in the morning can significantly improve this condition.
Beneficial Effect of the Ingredients
Lemons are one of the healthiest fruits on the planet. They are rich in potassium, calcium, phosphorus, folic acid, pectin, magnesium, Vitamin A, B1, B6 and C. the large amounts of calcium and Vitamin C improve the health of the bones and prevent bone connected diseases such as inflammatory polyarthritis, rheumatoid arthritis and osteoporosis. The lemon essential oil is extremely useful for your joint and nerve pain and relaxes the blood vessels.
Sesame Oil enters into your blood stream, improves the flexibility of the bones and represents strong anti-inflammatory agent.
As we already mentioned above, by performing this powerful procedure, you will feel younger and significantly improve your bone and joint health.
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Source: Stay on the Healthy Path
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