Here’s How to Use Lemon to Get Rid of Knee Pain at Home

Anything can not be done without the knees. They support movements and promote proper body posture. These important joints support our body while we stand, jump, run or walk.

We suffer from various wounds and injuries as the time goes by. This means only one thing. In order to make sharp and quick movements we must improve our flexibility.

Today we will present you an amazing natural remedy that will strengthen your tendons and ligaments.


  • Sesame oil
  • 1-2 lemons


Slice the lemons into pieces, tie them in a cotton cloth and then dip it in warm sesame oil. The next thing you should do is to place the cloth on the affected parts of the body for 5-10 min. Perform this procedure two times a day until the pain disappear completely. According to many nutritionist and experts, the consumption of lemon water in the morning can significantly improve this condition.

Beneficial Effect of the Ingredients

Lemons are one of the healthiest fruits on the planet. They are rich in potassium, calcium, phosphorus, folic acid, pectin, magnesium, Vitamin A, B1, B6 and C. the large amounts of calcium and Vitamin C improve the health of the bones and prevent bone connected diseases such as inflammatory polyarthritis, rheumatoid arthritis and osteoporosis. The lemon essential oil is extremely useful for your joint and nerve pain and relaxes the blood vessels.

Sesame Oil enters into your blood stream, improves the flexibility of the bones and represents strong anti-inflammatory agent.

As we already mentioned above, by performing this powerful procedure, you will feel younger and significantly improve your bone and joint health.

Stay healthy and positive! Share and make your loved ones aware!

Source: Stay on the Healthy Path

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