Even though they are considered as effective, in most cases, not only they did not provide the desired results, but also they caused a number of side effects.
So, this is the reason why people decide to use natural remedies to fight obesity and maintain a healthy weight.
According to the naturopathic doctors, the use of herbs, fruits, and vegetables can help re-balance the body. Once the body regained its health and balance, it will return to a normal weight.
A number of weight loss experts claim that Banana ginger smoothie is extremely beneficial and can help to eliminate the excess fat.
Here we have the banana smoothie recipe for weight loss and for slimmer waistlines. Just follow the instructions:
- 2 tablespoons ground flaxseed
- 1 cup frozen blueberries
- 1 frozen ripe banana
- 1 tablespoon grated ginger
- ½ cup of baby spinach
All you have to do is put all the ingredients in a blender and blend them well. That is it! Your smoothie is ready! This smoothie can be consumed in the morning -- it can replace your breakfast meal.
Bananas are a great source of antioxidants, natural sugars, fiber, and potassium. It has the ability to nourish and energize the body and balance the blood sugar levels. It helps the body absorb the nutrients efficiently, thus promoting elimination and good digestion.
Ginger suppresses the appetite and increases the metabolism.
Weight loss experts do not agree that specific exercises or foods can be used to target fat in particular body parts. But they agree that a properly nourished and exercised body is most likely to return to its healthy weight.
Banana Ginger Smoothie can provide long term weight loss benefits for those people who consumed it in replacement for processed junk foods!
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Source: Health and Healthy Living
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