Ginger is able to cure migraines, inflammation and everything in between in no time, thanks to its antioxidant content. Ginger is an Indian herb that is part of every diet and remedy out there.
Ginger is a strong health advocate thanks to its high content in these antioxidants: gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.
It also gives out many other healthy compounds, such as carbohydrates, fiber, potassium, calcium, iron and vitamin B6.
Here are the remaining benefits hat ginger offers:
Treats Digestive Problems
Ginger contains the phenolic compound that is excellent in dealing with digestive problems, irritations, bloating. Also, it stimulates the saliva and bile production that assist with the food processing. Ginger can also fix constipation and balance the stomach flora.
If you are suffering from constant nausea and vomiting problems, ginger can take care of this. The recipe below can help you deal with any discomfort of this sort and it is also recommended for pregnant women and cancer patients.
Fights off Inflammation
Due to its anti-inflammatory and analgesic properties, ginger can prevent the inflammation from invading the body. One study, published in the journal “Cancer Prevention Research”, showed that ginger can significantly eradicate all inflammation inside the colon in just one month. Also, it can treat osteoarthritis effectively.
The University of Georgia conducted a study that showed the marvels of ginger and its ability to neutralize muscle pain by 25%. Furthermore, it can help with menstrual cramps in 83% of the cases.
Cold and Flu Prevention
By making a ginger tea, you will enable your immunity to boost itself amazingly and prevent any indications of colds and flu. Drink 2 to 3 cups of ginger tea per day, and for best effect, drink the first cup on an empty stomach.
Ginger Ale Recipe
- 2 cups ginger, peeled and chopped
- Raw honey
- 4 cups water
- A little sparkling water
- 2 limes, juiced
- Lime wedge for garnish
- First, boil the 4 glasses of water in a pot. Add ginger to the pot and reduce the heat to a medium-low. Next, let ginger sit for 5 minutes.
- Set pot aside and strain well. Combine 1 part of ginger water with 3 parts of sparkling water and throw in a few ice cubes.
- Add raw honey or lime juice to sweeten the remedy and serve.
- Drink up!
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Source: Diet of Life
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