Chromium regulates blood sugar levels.
How often do you eat raw onions? The aromatic veggie gives distinctive flavor to dishes, and you’re going to love the fact that it improves the production of good (HDL) cholesterol.
Quercetin in onions is a mighty anticancer agent. Are honeybees your worst nightmare? Well, just treat the area with fresh orange juice, and the burning sensation will soon disappear.
Onions prevent free radical damage, and thus reduce the risk of gastric ulcer. The bright green parts of onions are an excellent source of vitamin A, so you need to eat more of these.
If you hate how dicing your onions brings tears to your eyes, we’ll give you a good reasons to love it. Onions prevent the development of many diseases. Enjoy the avalanche of good flavors, and get ready for the immense immunity boost.
What’s the best thing about onions? It’s the convenience of growing them on your windowsill.
You will sure find fresh onions in every supermarket, but you could never know their true origin or the way it was cultivated. If your climate conditions allow you to grow your own onions, use this opportunity, and develop your gardening skills. There’s nothing better than plucking your own onions.
Don’t know how to plant onions?
We’ll give you a few handy tips! First, let’s go through the items you need for this “adventure.”
- Organic soil
- 5-liter plastic bottle
- Cut the “neck” off the bottle.
- Use the scissors to make holes in the bottle. Make sure they are wide enough.
- The onion sprouts should be placed through the holes.
- Put the soil in the bottle, and place it on the windowsill.
- Tape the “neck” back on the bottle.
- You should see your first sprouts pretty soon. Watch your greens grow, and use them to make your dishes tasty.
- Lemon juice
- Cilantro leaves
Slice the onions, drizzle over fresh lemon juice and season with salt. Coarsely chopped cilantro leaves will make your onion relish wonderful, and your simple, fresh salad is ready!
Stay healthy and positive! Share and make your loved ones aware!
Source: Diet of Life
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