- liter of boiling water
- 3 tablespoons of flax seeds
The procedure is very simple. Just boil liter of boiling water and then pour three tablespoons of flaxseed. We advise you to prepare the tea in the evening and leave the mixture to stay overnight. You can use a thermos, or if you don’t have one, you can use any type of bowl with a lid. Strain the mixture in a morning.
Consume 150 ml of this tea, 3 to 4 times daily, half an hour before meals. It is the best to prepare this tea before going to bed and consume it the next day. It is very important this tea to be freshly prepared. Drink the tea for a 10 days and then take 10 days break. Repeat the procedure until you achieve the desired results. You can exercise in moderate levels for better results.
This drink can provide you many positive changes in your skin. It will become healthier and more elastic. It can also strengthen your skin and when you lose weight it will not hang.
People who suffer from liver problems and kidney stones should avoid this tea of flax seeds.
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Source: House of Healthy Food
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