Symptoms Of Dyspepsia
Some of the symptoms of dyspepsia can be nausea, bad breath, vomiting and a foul taste in the mouth. In most cases, people also suffer from constipation which leads to acidity, further adding to the discomfort of dyspepsia. According to various studies, 25% of the population suffers from dyspepsia in the western world at any given time, and it directly affects their quality of life.
Dyspepsia is simply a difficulty in digestion, according to the Cleveland clinic. The main cause of dyspepsia can be overeating, poor eating habits, or eating too rapidly. Food not cooked properly can also lead to dyspepsia. Stomach pain is also known as Non-ulcer Dyspepsia, according to the Mayoclinic.
The major problem or cause of dyspepsia can be overeating and acidic food. Fried food, as well as spicy food, can cause indigestion. Overeating makes the stomach, kidney, liver and bowels harder, thus leading to indigestion. Excessive intake of alcohol and smoking can also be one of the causes.
Regular exercising can help to keep indigestion from occurring. A habit of eating and drinking together can also cause dyspepsia, so one should eat food and then, after a short time, should drink water or any other fluids. Dyspepsia can further lead to duodenal ulcers, gastric ulcers, pancreatic, inflammatory disease and stomach infiltration.
Meals should be eaten at regular intervals, as long gaps between meals can also cause dyspepsia. The best way to go about controlling or treating dyspepsia is to go on an all-fruit diet.
Fruits contain lot of fluids so they help to cure indigestion faster. Make sure you have a well-balanced diet to stay away from problems of indigestion.
Home Remedies For Dyspepsia
These home remedies for dyspepsia are very effective and help to reduce symptoms of indigestion.
Lemon: Lemon juice helps to clear out bacteria, thus improving the digestive system. It also removes harmful substances from the stomach and strengthens the appetite. You will soon feel very relaxed. You can also add salt and sugar to make it taste better.
Butter Milk: This is the best and the simplest remedy for dyspepsia. For better results, one can add black pepper powder or cumin seed powder to a glass of buttermilk and have it at regular intervals; 2-3 times per day is recommended. It calms down the intestines and the digestive system.
Anise seed: Usually, eating anise seed in day to day life after every meal is recommended, since it is very beneficial for the digestion of food. Make sure to use the plain ones, as you can also get the sugar coated ones in the market, which do not work as effectively.
Carrot: One very easy solution is to chew a carrot, which helps increase the saliva and quickens the procedure of digestion by providing necessary minerals and enzymes. One can also make it a habit to have carrot juice every morning as it helps to keep the internal system clean.
Fenugreek: Fenugreek leaves can be boiled and or fried in a small amount of butter. It can also help the digestive system improve to a great extent.
Mint: Mint juice is also highly recommended. It goes down well if it is added with a spoonful of honey and lemon juice.
Cumin Seeds: Add two teaspoons of cumin seeds to a glass of water, boil it for 2-3 minutes, and then drink it 2 times per day.
Yoghurt: The daily intake of yoghurt after or along with your meals helps calm the intestines and prevent indigestion.
Pomegranate Juice: Half a glass of pomegranate juice with a tablespoon of honey twice a day can also help prevent indigestion.
Things To Avoid!
There are few things which should be taken care of while suffering from dyspepsia:
- Spices and spicy food should be completely avoided as they only aggravate the symptoms of indigestion.
- Vinegar or vinegar-based foods like pickles must be avoided.
- Alcohol, smoking or the intake of caffeine should be avoided.
- Clean your ears clearly with a soft cloth or cotton on a regular basis.
- Fatty substances should be avoided
- Rich food like potatoes, rice, and meats should be completely avoided.
Stay healthy and positive! Share and make your loved ones aware!
Source: Organic Facts
Share It To Your Friends!