I strongly believe that pancakes are the greatest “anytime” food — they shouldn’t be reserved strictly for breakfast or brunch because they also make a filling lunch or dinner or snack.
Basically anytime is the right time for pancakes, except when you don’t have time to cook a whole batch — or don’t need to.
Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.
Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.
Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households.
They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.
On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:
- Vitamin B6
- Vitamin C
- Net carbs
Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.
2-Ingredient “Banana” Pancake Recipe
- 2 organic eggs
- 1/2 cup ripe, finely mashed organic bananas
- In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.
- As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.
If you do daily HIIT cardio + strength training while eating this pancake (instead of breads/sugars/starches) you will notice amazing results in your weight loss process.
Stay healthy and positive! Share and make your loved ones aware!
Source: Bare Natural Truth
Share It To Your Friends!