Just Eat This 2-Ingredient “Banana” Pancake and Watch Your Belly Fat Melt Away!

Pancake recipes vary, but all usually have the same basic ingredients of flour, eggs and milk. Not this one.


I strongly believe that pancakes are the greatest “anytime” food — they shouldn’t be reserved strictly for breakfast or brunch because they also make a filling lunch or dinner or snack.

Basically anytime is the right time for pancakes, except when you don’t have time to cook a whole batch — or don’t need to.

Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.

Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.

Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households.

They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:
  • Protein
  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper
  • Vitamin C
  • Net carbs
  • Manganese
Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.

Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.

2-Ingredient “Banana” Pancake Recipe

Ingredients:
  • 2 organic eggs
  • 1/2 cup ripe, finely mashed organic bananas
Directions:
  1. In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.
  2. As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.
And that is it!

If you do daily HIIT cardio + strength training while eating this pancake (instead of breads/sugars/starches) you will notice amazing results in your weight loss process.






Stay healthy and positive! Share and make your loved ones aware!

Source: Bare Natural Truth

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