Tighten Your Lower Abs with this No-Equipment Move

The following is an excellent way to work the hamstrings and the buttock areas while tightening the lower part of the midsection. Called the good morning, this exercise is great if you want to perfect the form for a deadlift.



How to do the Good Morning
  1. You should make sure that you are activating your lower abs section while keeping your core stable to protect your back.
  2. Stand with your feet slightly apart, place your hands on your hips or at the back of your head with your elbows wide open.
  3. Pull your abs to the spine with your back neutral, do this while pressing your butt backward, hinging at the hips until the backside is almost parallel to the floor.
  4. Maintain a slight bend in your knees as you turn forward.
  5. Return to the standing position, squeeze your glutes when you are upright to reset. This completes one rep
  6. Repeat as many times as possible for 60 seconds.






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Source: Health Tips

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