With the help of this diet plan you could lose up to 3kg in only 5 days, and what’s even more important, you won’t starve yourself like you do with other diet plans.
This is how the rapid weight loss diet looks like:
Tomato Diet Plan
Breakfast: Two slices of whole-wheat bread with a little margarine and 1 teaspoon of honey. Tea or coffee without any sugar.
Lunch: Tomato and cheese salad (150 grams of crumbled fat free cheese, 350 grams fresh tomatoes, 1 tablespoon of olive oil and ½ teaspoon basil or oregano)
Snack:One apple or any other fruit you prefer.
Dinner:Pasta with tomato sauce (60 grams of pasta)
Breakfast: 200 grams of yogurt mixed with 1 tablespoon of honey and 2 teaspoons of oat flakes.
Lunch: Greek Salad Snack:Some fruit or a cup of coffee with 2-3 whole wheat crackers.
Dinner: Hake soup
Preparation: Fry 2 garlic cloves in a bit of oil, then add 2 larger tomatoes chopped in larger pieces and 2.5 deciliters of vegetable soup. Cook all of that for about 10 minutes. Add salt, pepper, 125 grams of boiled rice and a baked hake. Garnish the meal with a spoon of sour cream.
Breakfast: 2 Slices of whole wheat bread and 2 slices of cheese. Put the cheese on the first slice of bread along with a slice of tomato and some garlic, and spread some honey on the second slice.
Lunch: Tortellini (300 grams of tomatoes, 100 grams of mushrooms, 2 eggs, 4 teaspoons of mineral water, salt and pepper. Serve them with rye bread.)
Snack:2 Carrots and 30 grams of smoked ham.1 deciliter of tomato juice
Dinner: Beef and tomatoes (125 grams of beef cutlets, half a bulb of garlic, and 400 grams of tomatoes chopped into cubes and fried in olive oil. With the meal eat a toast of rye bread.)
Breakfast: Cheese spread on 2 slices of bread and a slice of ham on top of them2 deciliters of fresh tomato juice
Lunch: Chilled Gazpacho
Preparation: Boil 500 grams of tomatoes, 1 pepper, and 1 cucumber, all sliced into cubes, then mix them with a teaspoon of olive oil, onion and some bread crumbs. Add salt and pepper and chill the meal before serving.
Snack: Make a sandwich out of bread with sesame seeds, a slice of smoked turkey breast and some tomato slices
Dinner: Tomatoes with rice.
Preparation:With a paring knife, core 2 tomatoes. Use a teaspoon to scoop out the center of both tomatoes and then place them in a baking dish. Make the mixture that you’re going to stuff the tomatoes with from 50 grams of cheese, 125 grams of boiled rice, a little basil, tomato chopped into cubes and some onion. Stuff the tomatoes and bake them in a preheated oven for 15 minutes.
Breakfast: 2 deciliters of tomato juice2 toasts with melted cheese spread on them. Add a slice of tomato on top of them as well
Lunch: Italian salad
Preparation: Chop 400 grams of tomatoes into cubes then mix them with toast cubes and some green salad. Add 2 teaspoons of olive oil, vinegar, as well as salt and pepper. Snack:Kiwi and apples, chopped into cubes and mixed with a couple of drops of honey. Add a couple of mint leaves.
Preparation: For this meal you will have to dice 200 grams of potatoes, 4 carrots, 2 onions, 100 grams of mushrooms and 4 celery ribs. Heat the oil and add all the previously mentioned vegetables as well as 2 garlic cloves. Add salt, pepper and oregano. Add 100 milliliters vegetable soup and cook it for 10 minutes. Add 2.5 deciliters tomato juice and continue cooking for another 15 minutes.
ADDITIONAL NOTE: If you feel hungry between meals you can consume 2 deciliters of tomato juice.
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Source: Healthy Diet-pedia
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