The test was conducted among regular smokers who were willing to quit smoking and each one of them received either fresh lime or nicotine gum. Smoking reduction was tested by measuring the amount of exhaled carbon monoxide. The severity of craving was also measured through the use of a visual analogue scale.
How this Juice Works
Lime has many benefits that include alkalinizing the tissues that are more acidic in smokers. It also has strong antimicrobial properties against multiple strains of E. coli and stopping the survival of Vibrio Cholera.
The results showed that during the 4th week, there was higher abstinence among those who took fresh lime. Fresh lime takers also had less intense cravings compared to their nicotine gum counterparts.
- One lemon
- One lime
- One cup of water
- One teaspoon sugar
- Ice cubes
- Slice the lemon and lime and squeeze all the juice out.
- Put the juice in a jar and add once cup of water and a teaspoon of sugar.
- Add the ice cubes and stir well.
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Source: Health Tips
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