But here’s the good news, asthma remedy can be found right in your kitchen—in the form of those zesty, tangy lemons.
Why Lemon Works So Well
Lemon is rich in vitamin C and antioxidants, which boost the immune system and help the body fight germs and bacteria as well ward off allergens. For thousands of years, people use it for the treatment of throat infections, dental problems, constipation, indigestion, rheumatism, high blood pressure and respiratory disorders.
The citric acid found in fresh lemon juice is a major carrier of nutrients important in the body’s energy system. It cleanses and strengthens the lungs, allowing asthma sufferers to breathe easily. The antioxidant properties of lemons also help combat allergens entering the respiratory system, preventing them from triggering an asthma attack.
A recent study conducted at the Technion-Israel Institute of Technology found that inhaling limonene, the main chemical component found in citrus oil, can help prevent childhood asthma triggered by ultraviolet radiation exposure. Researchers found that limonene can function extremely well as an ozone scavenger, fighting ozone chemicals which can induce airway inflammation and lung injury in both humans and animals.
3 Ways to Include Lemon in Your Daily Diet
- Drink lemon water throughout day
- Start your day with a lemon and warm water
- Use pure lemon as substitute for sauces and dressing
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Source: Healthy Food Plans
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