People have long used whey to stimulate appetite and digestion, and modern science has found that it prevents hypertension, stroke, and heart attack, regulates cholesterol, increases muscle mass, prevents osteoporosis, strengthens immunity, reduces stress, and provides enough energy.
Whey powder is obtained by industrial processing of milk and it is nothing like homemade whey.
How to Make Your Own Homemade Whey?
Cook a liter of raw milk, and add some lemon juice while it is still hot. Juice a whole lemon.
Stir well and let it rest until you see some greenish translucent liquid separating from the curd. That is your whey. Strain and pour it in a glass bottle. Keep it in the fridge.
This process gives you two amazing products – whey and delicious, homemade cottage cheese.
Drink 0.5-1 liter of whey every day.
Stir a tablespoon of whey powder in a glass of water, and drink it at least three times a day.
Consult your doctor before using this remedy remedies!
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Source: Super Tasty Recipes
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