Basil is a bushy annual herb, which is often grown due to the seeds and leaves. It is a potent natural antibiotic with strong antioxidant properties, which is often considered to be the king of herbs.
Its medicinal properties have been valued since ancient times, and the high phytonutrient content provides amazing health benefits.
This herb needs warm, tropical climates. Experts claim that basil can be of more than 60 varieties, and they are all divided into three types: bush, purple and sweet.
The basil can be grown inside and outside the house. You can snip off the budding heads as soon as they appear, and to stimulate the growth of new branches, you can cut underneath the base of the leaf, close to the bottom of the spindly stems.
For best effects, you should use it while fresh, as it has a pleasant, pungent flavor. Its high vitamin K content regulates bad cholesterol and prevents blood clots. It is also high in vitamin A, vitamin C, potent antioxidants, and beta-carotenes, which prevent the blood vessels from damage caused by free radicals. Therefore, this amazing herb prevents strokes, heart attacks, and atherosclerosis.
Basil is also a rich source of minerals, including calcium, manganese, iron, potassium, as well as DNA-protecting flavonoids.
The daily recommended dosage of this herb is 2 tablespoons of basil daily. These are the most important health benefits of the use of this impressive herb:
Basil is high in antimicrobial properties which make it a powerful antibiotic. All you need to do is to mix it with garlic and consume it to fight common colds and the flu.
Cleanses the Blood Vessels
This herb effectively cleanses the arteries from LDL cholesterol.
Basil is high in potent antioxidants which prevent numerous health issues and protects from the damage due to carcinogens. Basil efficiently prevents many other health issues, including diarrhea, warts, kidneys, constipation, headaches, cough, parasites, etc.
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Source: Healthy Food Plans
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