The following smoothies can make your brain healthier and improve memory.
Carrot and Apple Smoothie with Walnuts and Almonds
This smoothie will boost your energy levels and help your brain become more powerful. Simply combine all the ingredients in equal portion for a tasty smoothie that is rich in potassium, calcium, vitamin C, E, and phosphorous.
You need the following to make this brain boosting smoothie;
- One cup of apple juice
- A quarter cup of walnuts
- One ripe banana
- Half a cup of raspberries
- One and a half cups of blueberries
Oats and Strawberry Smoothie
You need the following ingredients to make this smoothie:
- 1 glass of skim milk
- 3 strawberries
- ½ a glass of oats
Coconut and Banana Smoothie
This smoothie can be taken by everyone including diabetics. You need the following to make this smoothie:
- 1 cup of milk
- 1 scoop of protein powder
- One banana
- 2 tablespoons of unsweetened coconut
These smoothies along with regular brain exercise can help boost your memory and protect your brain from deterioration.
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Source: Health Tips
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