Aging, however, does not have the same effects on each individual. Some 40-year-old people seem quite old and have wrinkles all over their faces, while others who have 60 years look as if they are just 40. Some people are vital and really healthy even in their older age, while others experience decline in health too early in their lives.
Poor sight, forgetfulness, osteoporosis, heart attack, and other diseases like these are commonly associated with aging. However, studies have shown that age is not always responsible for these diseases, and that very common the ‘responsible’ ones are the genetic predispositions, poor physical activity, and unhealthy diet.
Here are several meal suggestions for longevity:
- Drinking lots of water
- Slices of wholemeal bread smeared with peanut-butter
- Boiled vegetables with some nuts
- Lots of fruits and vegetables
- Cereals with yogurt for breakfast
We reveal a great Japanese recipe for longevity, which will work its magic only if regularly consumed.
- ½ cup of water
- 1 teaspoon aloe vera
- 2 tablespoons of honey
- 1 tablespoon of apple cider vinegar
- ½ teaspoon of ginger powder
- 20 drops of garlic juice
Mix all the ingredients together and consume this drink every morning. Those who are intolerant to garlic can replace it with 20 drops of hawthorn juice, while aloe vera can be replaced with nettle.
Stay healthy and positive! Share and make your loved ones aware!
Source: Super Tasty Recipes
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