Many people suffer from sleeping problems as a result of bad sleeping habits and behaviors. Avoiding the following mistakes is a sure way to having a good night sleep.
1. Turn off Artificial Lighting
Do not expose yourself to artificial light during sleep time. Exposing yourself to such conditions hinders the production of the hormone that makes you feel sleepy. So, turn off those lights or wear a sleeping mask.
2. Avoid too Much Alcohol
There is a common belief that alcohol makes you sleep, this is wrong because alcohol just makes you drowsy. People who drink alcohol before sleeping suffer from sleep disruption severally during nighttime.
Coffee lovers find it hard to sleep because any drink that has caffeine stays in your system for about 6 hours. During this time, it disrupts the production of melatonin. Stay away from that coffee mug 6 hours before bedtime.
4. Daytime Naps
Sleeping during the day isn't bad but a lot of it means that you won’t get enough sleep at night. Just take a 30 minute nap if you must.
5. Don’t Exercise Before Sleep Time
Proper exercise sessions boost your body’s energy but exercising just before you go to bed won’t help you sleep. Only exercise in the morning hours to stay energetic throughout the day.
6. Don’t Sleep in a Hot Room
Sleeping in a hot room is not comfortable and most people wake up several times at night as a result. Lower your room’s temperature if you feel it’s too hot or throw away extra blankets.
7. Avoid Sleeping Late
Sleeping late is tiring and makes it hard for you to find some sleep. Sleep early to wake up early.
8. Avoid Noisy Environment
Too much noise means you’ll find it hard to sleep. Invest in some earplugs; you’ll need them when your neighbor decides to throw an overnight party.
9. Avoid Unnecessary Disruptions
Disruptions include reading emails and checking your phone just before sleeping. By doing so, your body releases the chemicals that help you wake up in the morning and this means that you’ll find it hard to fall asleep.
10. The Alarm Snooze
Hitting the snooze button affects your wake-up and sleeping time. You might find yourself over-sleeping in the morning after hitting the snooze button and this will affect your sleep.
11. Avoid Eating Sugary Foods
Eating Food stuffs with high sugar content just before you sleep overwork your organs. Just take a quick snack with high protein content and you’ll sleep like a baby.
Avoid these 11 mistakes if you want to lead a healthy lifestyle.
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Source: Health Tips
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