5 Surprising Health Benefits of Siniguelas

Siniguelas, also known as the  “food of the God’s,” is actually an effective and exotic antioxidant.

When the fruit is ripe, it has a sweet and juicy taste. But when unripe, it was often eaten with salt and vinegar. This is usually sold in different local markets. 

Antioxidants found in siniguelas can make your skin healthy. Its Vitamin C can defend you from different viral and communicable diseases. It also has phenols that contains a lot of nutrients.

Here are the 5 health benefits that you can get from siniguelas:

1. Rich in Nutrients

It can provide huge amount of Vitamin A,  beta carotene, potassium and dietary fiber.

2. Controlling Cholesterol

Because of richness in Vitamin C, it has become effective in neutralizing illnesses such as hardened arteries or arthroscleorosis, asthma, osteoarthritis, colon cancer and rheumatoid arthritis.

3. Antioxidant Protection

Because of its antioxidant property, it has the ability to prevent free radicals that causes diseases in our body It can specifically eliminate the superoxide anion radicals that destroys fats and some neurons in the brain.

4. Prevent Macular Degeneration

Macular degeneration is an age-related condition of the eye. Eating at least three servings of siniguelas frequently has the ability to fight against macular degeneration. 

5. Improved Iron Absorption

It enhances the ability of our body in acquiring bioavailable iron from the foods that we eat. 

Important Note: 

The seed of siniguelas is poisonous and is not edible. 

Source: Read and Digest
Image: Pinterest

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