7 Foods to Mend Your Broken Heart

If you are heart-broken, there are actually healthy foods that could cheer you up and make you feel better. 




Here are 6 foods you can try:

1. Dark Chocolate

Dark chocolate does wonders for the mood due to andamine and other chemicals that help it stay longer in your system.

2. Nuts

Nuts like peanuts, hazelnuts, cashews and almonds are rich in B vitamins, which are known for enhancing one’s mood and could effectively make you feel alive again. 

3. Banana

Bananas are a good source of energy and trytophan that triggers the release of serotonin, which is a feel-good hormone that improves your mood.

4. Strawberries

Strawberries are rich in flavonoids (antioxidants) and vitamin C that could soothe your nerves.

5. Ice cream

This will be the most favorite post-breakup comfort food for it is good for your health and calories consumed after break up burn faster. 

6. Fish

Eating fish could help keep your depression at bay through omega-3 fatty acids. 

7. Chili

Chili helps to trigger the release of endorphins, that works as a mood-booster and used as a natural painkiller.


Source: 1 Million Health Tips
Image: In My Skinny Genes

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