Lemons hold 64% of the daily recommended vitamin C intake and other phtyochemicals, like polyphenols and terpenes that we need.
Mix lemon juice with warm water and acquire the following health benefits.
1. Cold and flu remedy
Vitamin C helps the immune system in preventing colds and flus. Its antibacterial properties could also aid as a remedy.
2. Relieves Sore Muscles
When you drink lemon juice mixed with water after doing strenuous workouts, it could replenishe the water lost in your body.
3. Heals Acne
Washing your face with lemon water can actually eliminate acne.
4. Boosts your immune system
It boosts the lymphatic system which helps the immune system get rid of pathogens.
5. Reduces inflammation
It also contains anti-inflammatory properties which prevent and reduce swelling.
6. Flushes out kidney stones
It is also rich in potassium that helps increase the citrate levels in the urine which prevents oxalate formation.
7. Suppresses Appetite
Lemons reduce your appetite due to its vitamins and enzymes. It also has fibers that aids in digestion.
8. Gastrointestinal Reflux Diseases
It helps diminish the effects of GIRD since it flushes out toxins in the body.
9. Harden Finger Nails
It strenthens your fingernails and clears up white spots.
10. Gallbladder Pain
Drinking lemon juice can actually reduce pain by eliminating gallstones.
Source: Read and Digest
Image: Mind Body Green
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