Simply stick to the following procedure:
- In a smaller pot put 50 ml of water and a spoonful of natural meadow honey.
- Put the pot on low heat so it can slowly boil and evaporate.
- When the liquid starts to evaporate, cover your head with a towel and lean over the pot at a distance of 20 cm.
- You should do this procedure for about 25 minutes, until all the liquid has evaporated and you begin to feel a smell of burned sugar.
It is recommended to lie down for at least an hour after you finish the inhaling process.
If you apply this procedure to a child, make sure it doesn't fall asleep, particularly in the last 10 minutes.
While applying this therapy, you can also slowly lick a spoonful of natural meadow honey every three hours. For children, use half a tablespoon.
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Source: Healthy Food Star
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