Why should you choose this diet?
Grapefruit has powerful effect on the fat-burning process in your body. It stimulates digestion and boosts the metabolism. On the other hand, eggs or more precisely, the whites are rich in proteins which can suppress your appetite and keep you full for a longer period. When these two ingredients are combined, the results are amazing. However, this is a strict diet and people with serious health conditions should avoid it. This diet can last maximum for 7 days. We recommend 3-4 days because it will give great results and will prevent the body from starving.
- Consume 5 grapefruits per day combined with 5-9 egg whites. It is recommended to have 10 portions of half grapefruit and one egg white every hour.
- Drink plenty of water and maintain regular physical activity, for example 45 minute walk every day.
- This diet is fat-free, and it consists only of proteins and natural sugars.
- Also, you can have a cup of green tea, without sugar, every morning and evening before going to bed. Green tea is rich in antioxidants which will eliminate the toxins from your body and will speed up the fat-burning process.
Source: Your Healthy Page
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