The best method for reducing calorie intake, based on experts from Salk Institute, is by sleeping rather than undertaking any other activity.
Here are the techniques to lose weight even while sleeping:
1. Eat Small
It is best to eat small portions for dinner at an earlier time. If possible, don’t eat anything past 8 P.M. or earlier than that.
Stop watching TV or turnoff electronic devices to have better sleep.
2. Drink Tea
Sip on a cup of tea, such as peppermint, valerian, and chamomile, before going to bed.
3. Eat Meats
Meats contain tryptophan which is an amino acid that can help induce sleep.
4. Have Fiber
Have at least 20 grams of insoluble fiber daily for this aids in the conversion of serotonin to melatonin.
5. Eat Whole Grains
Whole grains are good sources of serotonin. This hormone is converted to melatonin that could improve the quality of sleep.
Source: Steth News
Image: Julia's Diet
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