Stress leads to weakening of our immune system. Here are 9 surprising signs that you are over-stressed.
1. HAIR LOSS
Substantial physiological stress can cause disruption to our normal hair cycle. Unequal number of hairs tend to shed apart from the usual 100 hairs a day which go into its resting phase.
2. WEIGHT FLUCTUATION ISSUES
Overeating and lack of appetite may happen to an over-stressed guy. Stress will hold up your metabolism and you may gain or lose weight real quick.
3. MAJOR MOOD SWINGS
Mental health gets affected with stress. You may find yourself happy one moment, and then immediately crying or enraged. It can heighten anxiety disorders, obsessive compulsive disorders and addictions (from alcohol, drugs, sexual or food) and other mental health issues. Worse, it may affect relationships.
You may find it hard to relax and avoid being still. Stress can be triggered by the difference in the emotional body and you worst enemy will be your own mind.
5. SLEEPING PROBLEMS
You may experience variation in sleeping patterns such as insomnia or lack of sleep or having too much of it out of exhaustion.
6. CANNOT FOCUS ON ANYTHING OTHER THAN STRESSORS
You can't divert away from your stressors such as your work and other personal problems to find balance in life. Too much worrying will make to much hold on you that you find it hard to detach from your problem.
7. BODY PAINS
You may feel body pains such as stomach issues, diarrhea, ulcers, tense muscles, chest pains and palpitations. You will feel aches all over, arthritis will flare up, and even headaches.
8. LOSS OF LIBIDO
The stress hormone secretions responsible for sexual response get affected whenever stress levels increase. It can cause exhaustion and the inability to experience any kind of intimacy.
The inability to have patience or tolerance with others, hence getting angry quickly, is one of the symptoms of being over stressed.
Source: 1M Health Tips
Image: Reflect & Refresh
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