This Smoothie Will Help You Balance Your Blood Sugar Level

Now this is a guilt free food that you can try while maintaining your blood sugar level.



This smoothie contains plenty of antioxidants, omega-3 fatty acids, fiber, phytonutrients and protein. This smoothie will balance your blood sugar level and maintain it right through the day.

You need the following ingredients to make this smoothie:
  • Filtered water (6 ounces)
  • Pea protein powder (2 Scoops)
  • Ground flaxseed (2 tablespoons)
  • Nut butter (1 tablespoon)
  • Ice (1 handful)
  • Fresh and frozen non-citrus fruits (1/2 cup) this can be cherries, blackberries or blueberries.

Directions:
  1. Blend all the ingredients for 2 minutes.
  2. You can add more water until you get your preferred consistency.
  3. Empty the content in a glass and drink.

This smoothie will provide you with all the necessary nutrients that will prevent your blood sugar levels from spiking.







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Source: Health Tips

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