This smoothie contains plenty of antioxidants, omega-3 fatty acids, fiber, phytonutrients and protein. This smoothie will balance your blood sugar level and maintain it right through the day.
You need the following ingredients to make this smoothie:
- Filtered water (6 ounces)
- Pea protein powder (2 Scoops)
- Ground flaxseed (2 tablespoons)
- Nut butter (1 tablespoon)
- Ice (1 handful)
- Fresh and frozen non-citrus fruits (1/2 cup) this can be cherries, blackberries or blueberries.
- Blend all the ingredients for 2 minutes.
- You can add more water until you get your preferred consistency.
- Empty the content in a glass and drink.
This smoothie will provide you with all the necessary nutrients that will prevent your blood sugar levels from spiking.
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Source: Health Tips
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