Here are a few lifestyle changes that you can try to have that natural rosy cheeks:
Manage Your Anger and Stress
Constant stress and anger lead to dry and dehydrated skin. Try to maintain balanced stress level. Meditation and yoga can be the perfect choice. Also, try to get enough rest and sleep in order to neutralize stress levels. Proper sleep maintains healthy and refreshed skin.
Vitamin E and Vitamin C
These vitamins are essential for healthy and natural glowing skin. If you notice that the skin on your face or lips is getting more dry than usual, than this could be sign of Vitamin C and E deficiency. In this case, consult a dermatologist and take Vitamin E and C supplements.
Also, you can use orange peel paste that is loaded with vitamin C and mix it with vitamin E capsule and cream milk. Apply this mixture on your cheeks and let it act for 20 minutes. Than wash your face with lukewarm water.
Balanced and Healthy Diet
Try to include foods loaded with carotenoids in your daily diet. Carotenoids are orange, yellow and red pigments found in fruits and vegetables. Therefore, you should consume more tomatoes, peaches, carrots, capsicums and everything multicolored.
Regular exfoliation is crucial for a natural skin color. Dead skin cells cause your skin to have pale and dull color. So, mix uncooked oatmeal with milk or honey and make a gently scrub your face with this mixture.
Massage your cheeks with sugar for three to four minutes and then wash your face. Your cheeks will get a natural pink colour in just a few weeks.
Stay healthy and positive! Share and make your loved ones aware!
Source: Health Digezt
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