Many people are unaware that by simply exercising those muscles around our eyes, you can still have good vision. If your eye problem is not severe, it may not be too late to treat it the natural way.
1. Take off your glasses
Take your glasses off and give your eyes a challenge to strengthen your eye muscles.
Rub your palms together to warm them up, lay them on your eyes for 15 seconds, then take them off slowly.
3. Screen breaks
Give your eyes at least two to three hours of break from your smartphone, laptops, TV or any device each day. Give your eyes a rest.
4. Eye rinsing
Rinse out your eyes with warm water once in a while. A quick rinse will offer relief after staring at screens for too long.
5. Everyday eye relaxation
When watching TV, looking at your smartphone or working with a computer, give your eyes a break by looking up or into the distance every once in a while.
6. Eye massage
Give your eyes a daily massage along the points marked out in the following illustration:
7. Figure eight
Draw a figure eight with your finger in the air and follow the finger with your eyes.
8. Vitamin A
Start drinking some carrot juice and make sure to put a few extra drops of olive oil in your next salad dressing.
9. Eye rolling
Try rolling up and down your eye first, then switch to side-to-side.
Training your eyes to make the switch between sharp and blurry images can also help to improve vision. Rotate your eyes in a clockwise direction. When you've done that a few times, switch to rotating them in a counter-clockwise direction.This will relax your eye muscles
Source: Health Hacks
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